Keep Fit and Healthy with Water Therapy

Water Therapy (‘Jal Chikitsa’ in Hindi)  is one of the best solution to most of the major illnesses known. To say the least it not helps in just prevention of diseases but provides cure to major diseases even like Cancer, Diabetes, Asthma, etc.  And the best thing about this therapy is that its free of cost. The only thing we need is access to fresh and clean water. The results of this therapy are mind boggling.  And it’s definitely one of those things for which you can say “You never realize unless you try”.

Historical Importance:

Water Therapy has been used in India and Japan for long times. In India it has been performed by Rishis(Monks) and General public since ages.  In fact it’s considered to be performed before starting Yoga.  In Japan also this therapy is in use for very long time. It is recognized as one of best prevention and cure of diseases in both the countries and is performed by many of their citizens even now. However now-a-days it is being consumed by huge number of people across the world. It’s been proved by science as well that this therapy can do miracle to your health.

What is Water Therapy? When to do Water Therapy? How to do Water Therapy?

Water therapy is no rocket science. It’s nothing but drinking water early in the morning. This should be done as the first thing in the morning as soon as you wake up. Literally you should not do anything. The amount of water that should be drunk is 1.25-1.50litres (1250-1500cc). I would recommend to try this in step-by-step manner. As in you can start with 750cc at first. Continue with that for 2-3 days and then increase it gradually to make it 1250-1500cc. It should be alright if you take this amount in breaks. But try to drink the total amount within 5 minutes.

Once you have drunk water, you should wash your face, eyes, brush your teeth. But remember don’t drink or eat anything for next 45-60 minutes. The water will come out in the form of urine in some time. You may need to visit the toilet several times but its normal. You will get used to this in few days time. If you have consumed any form of alcohol the previous night, it’s better to avoid it next day.

Once you have completed that 60 minutes after water therapy, you can eat breakfast and carry on with your daily routine.

What Diseases that will be cured or can be prevented

Well to be honest this list will be endless. I think most of the known diseases can be cured by this therapy. But to list down a few

o   Headache, Body ache

o   Cardiovascular diseases

o   Eye diseases and disorders

o   Diabetes

o   Ear nose mouth diseases

o   Weight loss/gain

o   Asthma

I don’t want to make this list use much space here.  But I tell you it can cure many more.  In few days to months time I believe everybody should see some positive changes in his/her health.